In 100 g (Grams) of Arugula, raw there is 0 mg of Cholesterol. Change amount

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Cholesterol

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than Arugula, raw.

Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

Arugula, raw

Arugula, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Arugula, raw are listed below.

Water	91.71 g	91.71%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	2.58 g	2.58%
Total lipid (fat)	0.66 g	0.66%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.65 g	3.65%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	2.05 g	2.05%
Calcium, Ca	160 mg	0.16%
Iron, Fe	1.46 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	52 mg	0.05%
Potassium, K	369 mg	0.37%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.47 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.321 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	15 mg	0.02%

Nutrients in Arugula, raw